It's hard to keep doing something.
Try the methods below.
① Decide your purpose.
Example: I want to be happy
②Set a goal to achieve the purpose and decide the period to evaluate whether it was achieved.
Example: Make it possible to continuously obtain money to live on.
Duration: 1 week
③After the set period, evaluate on a scale of 0 to 10 whether or not you have achieved your goals.
Example: Rating 3
④ First of all, praise yourself for your hard work.
Example: I was able to work hard even though I didn't have much time.
⑤ Let's think about how we can add 1 to this evaluation in the next evaluation.
Example: Increase the number of trades by spending more time looking at charts on a demo account.
⑥ Return to ③ and repeat.
